Multi-functional equipment for performing a wide variety of upper body and trunk exercises. Resistance is regulated by a counterbalance platform, on which the user kneels. The platform takes away some of the bodyweight, based on the selected type of exercise.

Designed for the most demanding users, the Prone Leg Curl works the hamstrings, safeguarding the lower back thanks to the ergonomic incline of the pad.

The Chest Press builds strength primarily through the pectoral muscles in a safe, effective way. A popular piece equipment in the gym and ideal for all types of users.

With its wide-walk through and comfortable seat, the Recline Bike is the perfect solution for active adults suffering from back pain or limited mobility seeking moderate cardio activity.

The ever popular Lat Pulldown is a multi-functional piece of equipment. Primarily used for working the muscles in the back, it can also be utilised to work biceps and triceps.

Brand new to the market and developed with Olympic Athletes, PLM Health & Fitness will be one of the first facilities in the north to feature two SKILLROW units.

The Pectoral Machine is a specific product for building strength in the pectoral muscles in a different plane to the Press. Resistance is provided by a weight stack which enables the workload to be adjusted to suit each type of user. The two arms have an independent action to increase coordination.

More commonly known as the Smith Machine, this multi-functional equipment is ideal for performing a great variety of assisted exercises. The floating barbell system gives the feel of free weights but with all the safety of a resistance machine.

Two units have been ordered for PLM Health & Fitness. VARIO follows your stride and adapts automatically to your movement pattern. Its adaptive and no-impact movement assures variety and effectiveness to your training.

The Adductor machine works through the inner thighs and provides effective, safe training from a comfortable, ergonomic seat.

The Olympic Power Rack offers maximum workout versatility, allowing you to train multiple muscle groups in full safety. The product has been ordered with a wide range of upgrade accessories to achieve a complete and effective strength training workout.

Linear Leg Press replicates the pushing movement of the lower body, with a constant load profile, and is ideal to build muscle on the quadriceps, hamstrings and gluteus muscles.

Speed, Power, Stamina and Agility. Two of these amazing new machines are included in the delivery for PLM Health & Fitness!

The Upright Bike is designed with a three-position handlebar featuring soft elbow rests, which include a Classic Position, City Bike Position and Race Position. Offering 1 – 25 difficulty levels and a resistance of 30-500 at 70 SPM (Watts), the Upright Bike is an exceptional option for your intense cardio training.

The Pulley is ideal for effective strength building of the dorsal muscles and biceps from a comfortable, ergonomic seat. The wide seat and foot pad make it ideal for all types of users.

Working primarily through the Glutes, the Technogym Abductor features a front mounted weight stack and ensures easy use and privacy during the workout. Additonally, this unit features knee pads and dual foot positions that support legs and reduce torque around knee. The low height of the machine provides easy access.

Synchro Forma is the ideal professional cross trainer for a simple and enjoyable total body workout. The fluid movement reduces stress to muscles and joints and makes it perfect for weight loss, shaping and improving your coordination.

The Shoulder Press is the ideal equipment to exercise the shoulders with maximum safety from a comfortable, ergonomic sitting position. The elliptical shape of the natural movement recruits all the muscles involved in the overhead press exercise. The range of movement is convergent for a better “free-weight” feeling. The two arms have an independent action for increased coordination.

Boasting a 19” LCD WIDE 16:9 screen with touch screen technology (as does all our cardio equipment), the new Android 5.1 powerful console makes the training experience simple and fun thanks to Wi-Fi and Bluetooth connectivity. This latest model treadmill really is state of the art. With Unity 3.0, why not challenge your training partner on any of the other treadmills to a race?! See each other as an avatar on screen to give things a little competitive feel or simply try one of the new engaging workouts that will race you to the finish line.

Dual Adjustable Pulleys prove time after time to be a highly popular piece of strength training equipment in the gym. With two adjustable pulleys (cables), they allow you to perform a wide range of exercises to suit all levels of ability. With user-friendly design and advanced biomechanics, Technogym’s D.A.P also enables you to perform explosive exercises focused on maximising strength and on building power and speed.

These will be seriously popular! Two are en route to PLM Health & Fitness in Whalley in Summer 2017!

The Leg Extension specifically trains the quadriceps without engaging the lower back in a safe, effective way from a sitting position.