Losing weight may seem like a difficult task, especially if you think you can easily lose 5 pounds in 5 days or less. But with a little commitment and the right set of rules in place, weight loss success may be a lot closer than you think and with a lot less frustration if you have realistic expectations.
Coming up with a plan is the first step to reaching your weight loss goals. And every good plan needs a good set of rules to follow. Weight loss is a science, after all, and guidelines based on this science are the most effective.
So I’m going to help you get started and offer up my 5 best rules to lose 5 pounds – in about 2 weeks! Keep following these rules, and you’ll keep shedding the extra pounds long after those initial 5.
Let’s get to the rules…
5 Rules to Lose 5 Pounds
Rule #1 – Replace Bad Fats with Good Fats
Before you do anything else, you need to make sure you’re eating a diet low in saturated and trans fats, and high in healthy fats like omega-3 fatty acids. Having a diet high in fat and sugar is going to create a constant roadblock to your weight loss efforts.
Watch your food labels, and make sure you’re avoiding the bad fats. That also means no fried foods or many processed and packaged foods. Dairy’s okay, but go for the non-fat or low-fat options whenever possible. Healthy fats, like those found in salmon, nuts, avocados, and olive oil, will actually boost your metabolism and help you burn more fat!
Rule #2 – Eat Foods that Burn More Fat
This brings me to my second rule for losing 5 pounds – eat foods that actually boost your metabolism. Healthy fats are one option, but there are many others that will fire up your engine and help you shed the weight in half the time. For a list of some of the top metabolism-enhancing foods, check out my article on Flat Belly Foods here.
Rule #3 – Move Faster and More Frequently
What I’m getting at here is cardiovascular exercise, but you can’t keep jumping on the treadmill at the same speed over and over again. First and foremost, you need to get more intense. This is what I mean by moving faster – by intensifying your cardio workout, you’ll not only save time but you’ll also burn a lot more calories. But you also need to exercise more frequently! 5 days a week is my recommendation.
Rule #4 – Hit the Weights
If you’re not including weight training in your exercise routine, you need to start immediately. Weight training is the best approach for increasing your resting metabolism. This means burning more calories when your body is at rest, because muscle tissue is directly linked to your body’s ability to burn fat. I recommend hitting the weights at least 4 days a week. For some great workout schedules, check out my article Workout Schedule for Weight Loss here.
Rule #5 – Consider Natural Weight Loss Supplements
Last but not least, you should seriously consider some natural weight loss supplements to give you an extra boost. There’s a lot of controversy over some supplements, which is why I’m recommending only natural options. Whether it’s omega-3 fatty acids, Vitamin D, or green tea, there are a number of things you can add to your diet that will have a huge impact on your weight loss efforts. For a list of my top picks, take a look at my Natural Weight Loss article here.
Have any questions or feedback about these 5 Rules to Lose 5 Pounds? Please leave a comment below…