For further information on what’s on offer at PLM Health & Fitness, or to arrange a personal tour of the facilities, please feel free to contact us:
PLM Health & Fitness is the brainchild of Phil Lawrence Moss,
considered an undisputed leader within the region’s fitness industry.
An advocate of structured training regimes which promote not only fitness but also health and wellbeing through tailored exercise and healthy nutrition,
Phil offers simple membership options along with bespoke training packages formulated by himself.
Education - Encouragement - Inspiration. Three words that echo through PLM Health & Fitness. Whatever your goal – there’s a Personal Training option that’s right for you.
PLM Health & Fitness features over 50 stations made up entirely from the Technogym range of gym equipment and fitness products. Technogym is a world leader in the design and manufacture of fitness equipment, including beautiful, easy to use solutions designed especially to help you achieve your wellness goals.
Phil is the owner and Head Personal Trainer of PLM Health & Fitness and has worked in the fitness industry since the age of 17. With an education in Sports Science, Phil specialises in the Biomechanics of movement and applies this level of knowledge in his coaching of clients to provide a truly tailored and unique experience to training sessions.
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Jaden is a PLM Trainer and joined the team in March 2019. He is new to the industry (however; his level of knowledge and enthusiasm would suggest differently), and his love for fitness started at an early age – quite simply sports mad. Jaden has a stand-out motivational manner and utilises this in his sessions receiving such positive feedback.
Step up your training with our popular SWEAT classes - whatever your ability, fitness level of goals.
SWEAT is a unique circuit training style class that makes use of the state-of-the-art Technogym equipment. They are a great way to really get a truly fantastic all-round workout!
Classes are held every Monday and Thursday at 6pm (booking essential)
Additional Classes coming soon
To recognise the great job our Emergency Services do day in, day out, we offer special reduced rates for members,
which includes police, paramedics, fire men and women,
National Association of Retired Police Officers (NARPO) members and members of the Armed Forces.
Membership for Emergency Services is £37.50 by Direct Debit or £412.50 as an annual payment.
Existing Members wishing to freeze their own membership during lock-down, click HERE.
NHS MEMBERS
10% discount, 12 month contract and first month is FREE
Phil is highly qualified to help you move towards a healthier and fitter you. Excellent one on one initial consultation. Am now highly motivated to increase my MOVES.
Great gym with up to date machines and a great weights area. Beautiful changing rooms. Wonderful coffee, tea etc. Phil and Sara are lovely people, always ready to help when you need it.
Fabulous facilities, great staff who are knowledgable and professional in their approach, a welcoming atmosphere and fantastic equipment, all this goes to make a gym that is infectious to use and thats open 24/7.
An excellent gym, very well equipped with a caring owner who has attention to detail and superb, friendly customer service. Highly recommended.
Good customer service and nice place for a workout, staff put in 100% of their time to help you achieve your target.
Fabulous facilities, great staff who are knowledgable and professional in their approach, a welcoming atmosphere and fantastic equipment, all this goes to make a gym that is infectious to use and thats open 24/7.
Phil is highly qualified to help you move towards a healthier and fitter you. Excellent one on one initial consultation. Am now highly motivated to increase my MOVES
Great gym with up to date machines and a great weights area. Beautiful changing rooms. Wonderful coffee, tea etc. Phil and Sara are lovely people, always ready to help when you need it.
Fabulous facilities, great staff who are knowledgable and professional in their approach, a welcoming atmosphere and fantastic equipment, all this goes to make a gym that is infectious to use and thats open 24/7.
Good customer service and nice place for a workout, staff put in 100% of their time to help you achieve your target.
An excellent gym, very well equipped with a caring owner who has attention to detail and superb, friendly customer service. Highly recommended.
Good customer service and nice place for a workout, staff put in 100% of their time to help you achieve your target.
Fabulous facilities, great staff who are knowledgeable and professional in their approach, a welcoming atmosphere and fantastic equipment, all this goes to make a gym that is infectious to use and thats open 24/7.
Good customer service and nice place for a workout, staff put in 100% of their time to help you achieve your target.
An excellent gym, very well equipped with a caring owner who has attention to detail and superb, friendly customer service. Highly recommended.
Great gym with up to date machines and a great weights area. Beautiful changing rooms. Wonderful coffee, tea etc. Phil and Sara are lovely people, always ready to help when you need it.
Phil is highly qualified to help you move towards a healthier and fitter you. Excellent one on one initial consultation. Am now highly motivated to increase my MOVES.
Fabulous facilities, great staff who are knowledgable and professional in their approach, a welcoming atmosphere and fantastic equipment, all this goes to make a gym that is infectious to use and thats open 24/7.
