Voted best Gym in 2019
Established in 2017

Our mission
is to help people live a better
life through wellness.

PLM Health & Fitness is the brainchild of Phil Lawrence Moss,

considered an undisputed leader within the region’s fitness industry.

An advocate of structured training regimes which promote not only fitness but also health and wellbeing through tailored exercise and healthy nutrition,

Phil offers simple membership options along with bespoke training packages formulated by himself.

join today

plmfacilities

the real wealth is health

Education - Encouragement - Inspiration. Three words that echo through PLM Health & Fitness. Whatever your goal – there’s a Personal Training option that’s right for you.

PLM Health & Fitness features over 50 stations made up entirely from the Technogym range of gym equipment and fitness products. Technogym is a world leader in the design and manufacture of fitness equipment, including beautiful, easy to use solutions designed especially to help you achieve your wellness goals.

Free Wi-Fi
Free Wellness App
Free Parking
+50 Stations
Personal Training
24/7 Access
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plmNEWS

plmTEAM

phil moss
Head Personal Trainer
pHIL MOSS
Phil is the owner and Head Personal Trainer of PLM Health & Fitness and has worked in the fitness industry since the age of 17.  With an education in Sports Science, Phil specialises in the Biomechanics of movement and applies this level of knowledge in his coaching of clients to provide a truly tailored and unique experience to training sessions.
plm logo
Fitness - Business Awards
2018 - 2021
awards
yellow pulse
TRAINERs
PT CLASSES
Work one-on-one with your personal fitness coach to track, improve and smash your fitness goals.
These will be achievable, but challenging: we want you to become the best you can be.

plmClasses

The best way to CHANGE the future is to create it

Step up your training with our popular SWEAT classes - whatever your ability, fitness level of goals.

SWEAT is a unique circuit training style class that makes use of the state-of-the-art Technogym equipment.  They are a great way to really get a truly fantastic all-round workout!

Classes are held every Monday and Thursday at 6pm (booking essential)

Additional Classes coming soon

Cardio
Aerobic
Fitness
Cycling
Weights
Sweat
JOIN NOW

schedule

Cardio
  • 6 am - 8 am
Aerobic
  • 8 am - 10 am
Weight
  • 10 am -12 pm
Crossfit
  • 12 pm - 2 pm
Cycling
  • 2 pm - 4 pm
Fitness
  • 4 pm - 6 pm
SWEAT
  • 6 pm - 8 pm
Pilates
  • 8 pm - 10 pm
Cardio
  • 6 am - 8 am
Aerobic
  • 8 am - 10 am
Yoga
  • 10 am -12 pm
Crossfit
  • 12 pm - 2 pm
Cycling
  • 2 pm - 4 pm
Fitness
  • 4 pm - 6 pm
Sweat
  • 6 pm - 8 pm
Pilates
  • 8 pm - 10 pm
Cardio
  • 6 am - 8 am
Aerobic
  • 8 am - 10 am
Yoga
  • 10 am -12 pm
Crossfit
  • 12 pm - 2 pm
Cycling
  • 2 pm - 4 pm
Fitness
  • 4 pm - 6 pm
Sweat
  • 6 pm - 8 pm
Pilates
  • 8 pm - 10 pm
Cardio
  • 6 am - 8 am
Aerobic
  • 8 am - 10 am
Yoga
  • 10 am -12 pm
Crossfit
  • 12 pm - 2 pm
Cycling
  • 2 pm - 4 pm
Fitness
  • 4 pm - 6 pm
Sweat
  • 6 pm - 8 pm
Pilates
  • 8 pm - 10 pm
Cardio
  • 6 am - 8 am
Aerobic
  • 8 am - 10 am
Yoga
  • 10 am -12 pm
Crossfit
  • 12 pm - 2 pm
Cycling
  • 2 pm - 4 pm
Fitness
  • 4 pm - 6 pm
Sweat
  • 6 pm - 8 pm
Pilates
  • 8 pm - 10 pm
Cardio
  • 6 am - 8 am
Aerobic
  • 8 am - 10 am
Yoga
  • 10 am -12 pm
Crossfit
  • 12 pm - 2 pm
Cycling
  • 2 pm - 4 pm
Fitness
  • 4 pm - 6 pm
Sweat
  • 6 pm - 8 pm
Pilates
  • 8 pm - 10 pm
Cardio
  • 6 am - 8 am
Aerobic
  • 8 am - 10 am
Yoga
  • 10 am -12 pm
Crossfit
  • 12 pm - 2 pm
Cycling
  • 2 pm - 4 pm
Fitness
  • 4 pm - 6 pm
Sweat
  • 6 pm - 8 pm
Pilates
  • 8 pm - 10 pm
get a free pass
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IT ALL STARTS WITH the right MEMBERSHIP

Our membership rates are great value for money! All offer 24-hour, seven days a week access to our state-of-the-art facility,
offering everything you need to help you live a healthier lifestyle.

Membership

£80.00

JOINT x2

membership

  • 6 or 12 month contract
  • 24/7 access
  • Consultation and bespoke gym plan £15
  • Monthly reviews £10
  • Full trainer support via PLM ONLINE training platform
  • Can be upgraded to WELLNESS subscription during contract
JOIN today
£45.00

STANDARD

membership

  • 6 or 12 month contract
  • 24/7 access
  • Consultation and bespoke gym plan £15
  • Monthly reviews £10
  • No Setup Fee
  • Can be upgraded to WELLNESS subscription during contract
JOIN NOW
£32.00

SENIOR

membership

  • 6 or 12 month contract
  • Access 11am - 3pm - 7 days a week
  • Consultation and bespoke gym plan £10
  • Monthly reviews £5
JOIN today
£55.00

Standard 3-Month

membership

  • 3 month contract
  • 24/7 access
  • Consultation and bespoke gym plan £15
  • Monthly reviews £10
  • No Setup Fee
  • Can be upgraded to 12 month subscription during contract
JOIN today
£60.00

Standard 1-Month

membership

  • 1 month contract
  • 24/7 access
  • Consultation and bespoke gym plan £15
  • Monthly reviews £10
  • No Setup Fee
  • Can be upgraded to 12 month subscription during contract
JOIN today
£30.00

TOURIST 1-WEEK

membership

  • 1 Week Access
  • Monday - Friday 24 access
  • Consultation and bespoke gym plan £15
  • Monthly reviews £10
  • No Setup Fee
  • Can be upgraded to 12 month subscription during contract
JOIN today
£90.00

Special Offer
3 month for
the price of 2 month

membership

  • 3 month contract
  • 24/7 access
JOIN today

Emergency Services

To recognise the great job our Emergency Services do day in, day out, we offer special reduced rates for members,
which includes police, paramedics, fire men and women,
National Association of Retired Police Officers (NARPO) members and members of the Armed Forces.

Membership for Emergency Services and NHS is £40.00 by Direct Debit or £440.00 as an annual payment.
Existing emergency and NHS staff contact a member of staff to receive discount.

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Testimonials

google logo

Phil is highly qualified to help you move towards a healthier and fitter you. Excellent one on one initial consultation. Am now highly motivated to increase my MOVES.

Tooonster
stars google
google logo

Great gym with up to date machines and a great weights area. Beautiful changing rooms. Wonderful coffee, tea etc. Phil and Sara are lovely people, always ready to help when you need it.

Anne Marie Bailey
stars google
google logo

Fabulous facilities, great staff who are knowledgable and professional in their approach, a welcoming atmosphere and fantastic equipment, all this goes to make a gym that is infectious to use and thats open 24/7.

Lee Roe
stars google
google logo

An excellent gym, very well equipped with a caring owner who has attention to detail and superb, friendly customer service. Highly recommended.

Alexander Boylan
stars google
google logo

Good customer service and nice place for a workout, staff put in 100% of their time to help you achieve your target.

Ernest Lapa
stars google
google logo

Fabulous facilities, great staff who are knowledgable and professional in their approach, a welcoming atmosphere and fantastic equipment, all this goes to make a gym that is infectious to use and thats open 24/7.

Lee Roe
stars google
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google logo

Phil is highly qualified to help you move towards a healthier and fitter you. Excellent one on one initial consultation. Am now highly motivated to increase my MOVES

Tooonster
stars google
google logo

Great gym with up to date machines and a great weights area. Beautiful changing rooms. Wonderful coffee, tea etc. Phil and Sara are lovely people, always ready to help when you need it.

Anne Marie Bailey
stars google
google logo

Fabulous facilities, great staff who are knowledgable and professional in their approach, a welcoming atmosphere and fantastic equipment, all this goes to make a gym that is infectious to use and thats open 24/7.

Lee Roe
stars google
google logo

Good customer service and nice place for a workout, staff put in 100% of their time to help you achieve your target.

Ernest Lapa
stars google
google logo

An excellent gym, very well equipped with a caring owner who has attention to detail and superb, friendly customer service. Highly recommended.

Alexander Boylan
stars google
google logo

Good customer service and nice place for a workout, staff put in 100% of their time to help you achieve your target.

Ernest Lapa
stars google
arrow left
arrow right
google logo

Fabulous facilities, great staff who are knowledgeable and professional in their approach, a welcoming atmosphere and fantastic equipment, all this goes to make a gym that is infectious to use and thats open 24/7.

Lee Roe
stars google
google logo

Good customer service and nice place for a workout, staff put in 100% of their time to help you achieve your target.

Ernest Lapa
stars google
google logo

An excellent gym, very well equipped with a caring owner who has attention to detail and superb, friendly customer service. Highly recommended.

Alexander Boylan
stars google
google logo

Great gym with up to date machines and a great weights area. Beautiful changing rooms. Wonderful coffee, tea etc. Phil and Sara are lovely people, always ready to help when you need it.

Anne Marie Bailey
stars google
google logo

Phil is highly qualified to help you move towards a healthier and fitter you. Excellent one on one initial consultation. Am now highly motivated to increase my MOVES.

Tooonster
stars google
google logo

Fabulous facilities, great staff who are knowledgable and professional in their approach, a welcoming atmosphere and fantastic equipment, all this goes to make a gym that is infectious to use and thats open 24/7.

Lee Roe
stars google
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contact

GET A FREE PASS
By clicking the button you agree to our Terms of Service
Thank you! Your request has been received!
Oops! Something went wrong while submitting the form.
Mon - Sun: 24 Hours 7 days a week
(+44) 01254 781 777
King St, Whalley, Clitheroe BB7 9SP, UK.
Info@plmfitness.com