Voted best Gym in 2019
Established in 2017

Our mission
is to help people live a better
life through wellness.

PLM Health & Fitness is the brainchild of Phil Lawrence Moss,

considered an undisputed leader within the region’s fitness industry.

An advocate of structured training regimes which promote not only fitness but also health and wellbeing through tailored exercise and healthy nutrition,

Phil offers simple membership options along with bespoke training packages formulated by himself.

join today

plmfacilities

the real wealth is health

Education - Encouragement - Inspiration. Three words that echo through PLM Health & Fitness. Whatever your goal – there’s a Personal Training option that’s right for you.

PLM Health & Fitness features over 50 stations made up entirely from the Technogym range of gym equipment and fitness products. Technogym is a world leader in the design and manufacture of fitness equipment, including beautiful, easy to use solutions designed especially to help you achieve your wellness goals.

Free Wi-Fi
Free Wellness App
Free Parking
+50 Stations
Personal Training
24/7 Access
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plmNEWS

plmTEAM

phil moss
Head Personal Trainer
pHIL MOSS
Phil is the owner and Head Personal Trainer of PLM Health & Fitness and has worked in the fitness industry since the age of 17.  With an education in Sports Science, Phil specialises in the Biomechanics of movement and applies this level of knowledge in his coaching of clients to provide a truly tailored and unique experience to training sessions.
plm logo
Fitness - Business Awards
2018 - 2020
awards
jayden
TRAINER
JADEN hAMMOND
Jaden is a PLM Trainer and joined the team in March 2019. He is new to the industry (however; his level of knowledge and enthusiasm would suggest differently), and his love for fitness started at an early age – quite simply sports mad. Jaden has a stand-out motivational manner and utilises this in his sessions receiving such positive feedback.

plmClasses

The best way to CHANGE the future is to create it

Step up your training with our popular SWEAT classes - whatever your ability, fitness level of goals.

SWEAT is a unique circuit training style class that makes use of the state-of-the-art Technogym equipment.  They are a great way to really get a truly fantastic all-round workout!

Classes are held every Monday and Thursday at 6pm (booking essential)

Additional Classes coming soon

Cardio
Aerobic
Fitness
Cycling
Weights
Sweat
JOIN NOW

schedule

Cardio
  • 6 am - 8 am
Aerobic
  • 8 am - 10 am
Weight
  • 10 am -12 pm
Crossfit
  • 12 pm - 2 pm
Cycling
  • 2 pm - 4 pm
Fitness
  • 4 pm - 6 pm
SWEAT
  • 6 pm - 8 pm
Pilates
  • 8 pm - 10 pm
Cardio
  • 6 am - 8 am
Aerobic
  • 8 am - 10 am
Yoga
  • 10 am -12 pm
Crossfit
  • 12 pm - 2 pm
Cycling
  • 2 pm - 4 pm
Fitness
  • 4 pm - 6 pm
Sweat
  • 6 pm - 8 pm
Pilates
  • 8 pm - 10 pm
Cardio
  • 6 am - 8 am
Aerobic
  • 8 am - 10 am
Yoga
  • 10 am -12 pm
Crossfit
  • 12 pm - 2 pm
Cycling
  • 2 pm - 4 pm
Fitness
  • 4 pm - 6 pm
Sweat
  • 6 pm - 8 pm
Pilates
  • 8 pm - 10 pm
Cardio
  • 6 am - 8 am
Aerobic
  • 8 am - 10 am
Yoga
  • 10 am -12 pm
Crossfit
  • 12 pm - 2 pm
Cycling
  • 2 pm - 4 pm
Fitness
  • 4 pm - 6 pm
Sweat
  • 6 pm - 8 pm
Pilates
  • 8 pm - 10 pm
Cardio
  • 6 am - 8 am
Aerobic
  • 8 am - 10 am
Yoga
  • 10 am -12 pm
Crossfit
  • 12 pm - 2 pm
Cycling
  • 2 pm - 4 pm
Fitness
  • 4 pm - 6 pm
Sweat
  • 6 pm - 8 pm
Pilates
  • 8 pm - 10 pm
Cardio
  • 6 am - 8 am
Aerobic
  • 8 am - 10 am
Yoga
  • 10 am -12 pm
Crossfit
  • 12 pm - 2 pm
Cycling
  • 2 pm - 4 pm
Fitness
  • 4 pm - 6 pm
Sweat
  • 6 pm - 8 pm
Pilates
  • 8 pm - 10 pm
Cardio
  • 6 am - 8 am
Aerobic
  • 8 am - 10 am
Yoga
  • 10 am -12 pm
Crossfit
  • 12 pm - 2 pm
Cycling
  • 2 pm - 4 pm
Fitness
  • 4 pm - 6 pm
Sweat
  • 6 pm - 8 pm
Pilates
  • 8 pm - 10 pm
get a free pass
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IT ALL STARTS WITH the right MEMBERSHIP

Our membership rates are great value for money! All offer 24-hour, seven days a week access to our state-of-the-art facility,
offering everything you need to help you live a healthier lifestyle.

CoviD-19
special
Re-opening Membership

£65.00

WELLNESS

membership

  • 12 month contract
  • 24/7 access
  • 1 PT per month
  • 1 Well Nest session per month
  • Free consultation and bespoke gym plan with 12 monthly reviews
  • Full trainer support via PLM ONLINE training platform
  • 1 free guest pass per month
JOIN today
£90.00

Special Offer
3 month for
the price of 2 month

membership

  • 3 month contract
  • 24/7 access
JOIN today
£55.00

MONTHLY

membership

  • 3 month membership
  • 24/7 access
  • Consultation and bespoke gym plan £15
  • Monthly reviews £10
JOIN today
£42.50

STANDARD

membership

  • 12 month contract
  • 24/7 access
  • Consultation and bespoke gym plan £15
  • Monthly reviews £10
  • 12 month contract
  • Can be upgraded to WELLNESS subscription during contract
JOIN NOW
£27.50

SENIOR

membership

  • 12 month contract
  • Access 11am - 3pm 7 days a week
  • Consultation and bespoke gym plan £10
  • Monthly reviews £5
JOIN today
£25.00

Tourist

membership

  • 7 Day pass
  • 24/7 access
JOIN today

Emergency Services

To recognise the great job our Emergency Services do day in, day out, we offer special reduced rates for members,
which includes police, paramedics, fire men and women,
National Association of Retired Police Officers (NARPO) members and members of the Armed Forces.

Membership for Emergency Services is £37.50 by Direct Debit or £412.50 as an annual payment.
Existing Members wishing to freeze their own membership during lock-down, click HERE.

NHS MEMBERS
10% discount, 12 month contract and first month is FREE

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Testimonials

google logo

Phil is highly qualified to help you move towards a healthier and fitter you. Excellent one on one initial consultation. Am now highly motivated to increase my MOVES.

Tooonster
stars google
google logo

Great gym with up to date machines and a great weights area. Beautiful changing rooms. Wonderful coffee, tea etc. Phil and Sara are lovely people, always ready to help when you need it.

Anne Marie Bailey
stars google
google logo

Fabulous facilities, great staff who are knowledgable and professional in their approach, a welcoming atmosphere and fantastic equipment, all this goes to make a gym that is infectious to use and thats open 24/7.

Lee Roe
stars google
google logo

An excellent gym, very well equipped with a caring owner who has attention to detail and superb, friendly customer service. Highly recommended.

Alexander Boylan
stars google
google logo

Good customer service and nice place for a workout, staff put in 100% of their time to help you achieve your target.

Ernest Lapa
stars google
google logo

Fabulous facilities, great staff who are knowledgable and professional in their approach, a welcoming atmosphere and fantastic equipment, all this goes to make a gym that is infectious to use and thats open 24/7.

Lee Roe
stars google
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google logo

Phil is highly qualified to help you move towards a healthier and fitter you. Excellent one on one initial consultation. Am now highly motivated to increase my MOVES

Tooonster
stars google
google logo

Great gym with up to date machines and a great weights area. Beautiful changing rooms. Wonderful coffee, tea etc. Phil and Sara are lovely people, always ready to help when you need it.

Anne Marie Bailey
stars google
google logo

Fabulous facilities, great staff who are knowledgable and professional in their approach, a welcoming atmosphere and fantastic equipment, all this goes to make a gym that is infectious to use and thats open 24/7.

Lee Roe
stars google
google logo

Good customer service and nice place for a workout, staff put in 100% of their time to help you achieve your target.

Ernest Lapa
stars google
google logo

An excellent gym, very well equipped with a caring owner who has attention to detail and superb, friendly customer service. Highly recommended.

Alexander Boylan
stars google
google logo

Good customer service and nice place for a workout, staff put in 100% of their time to help you achieve your target.

Ernest Lapa
stars google
arrow left
arrow right
google logo

Fabulous facilities, great staff who are knowledgeable and professional in their approach, a welcoming atmosphere and fantastic equipment, all this goes to make a gym that is infectious to use and thats open 24/7.

Lee Roe
stars google
google logo

Good customer service and nice place for a workout, staff put in 100% of their time to help you achieve your target.

Ernest Lapa
stars google
google logo

An excellent gym, very well equipped with a caring owner who has attention to detail and superb, friendly customer service. Highly recommended.

Alexander Boylan
stars google
google logo

Great gym with up to date machines and a great weights area. Beautiful changing rooms. Wonderful coffee, tea etc. Phil and Sara are lovely people, always ready to help when you need it.

Anne Marie Bailey
stars google
google logo

Phil is highly qualified to help you move towards a healthier and fitter you. Excellent one on one initial consultation. Am now highly motivated to increase my MOVES.

Tooonster
stars google
google logo

Fabulous facilities, great staff who are knowledgable and professional in their approach, a welcoming atmosphere and fantastic equipment, all this goes to make a gym that is infectious to use and thats open 24/7.

Lee Roe
stars google
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SET UP A CONSULTATION
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Mon - Sun: 24 Hours 7 days a week
(+44) 01254 781 777
King St, Whalley, Clitheroe BB7 9SP, UK.
Info@plmfitness.com