Getting a 6 pack takes a lot of hard work. But the truth is, some ab exercises are better than others.
Your abdominal muscles are a tricky group to get in shape. Not only are they naturally small muscles (in terms of potential thickness and depth), they’re also easily hidden under fat deposits around your waist. And in order to see real results, it’s necessary to get out of the same old crunch routine – crunches alone simply won’t cut it!
You need to continuously increase resistance like any other muscle in order to get ideal results from this muscle group. The following exercises are designed to change up your ab routine and get you the best results possible!
Here are the best exercises for getting 6 pack abs. Add them into your current ab workout, or design an entire workout using this series of exercises.
10 Best Exercises for 6 Pack Abs
All of these ab exercises should be done until muscle exhaustion or failure. This means doing the maximum number of reps you can do with proper form. When your form becomes compromised, consider yourself finished with that set.
Here are the exercises. These are my top 10 picks…
Many of these exercises give you the flexibility of adding or increasing resistance. I recommend doing this whenever possible in order to keep building your ab muscles! A little weight can go a long way when it comes to your abs.
Boost Your 6 Pack Potential
If you’re trying to get even more out of your ab exercises, here are some additional tips to take things to the next level. No matter what you do, you have to push yourself to see real results! These 5 tips will help you push yourself even further…
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