You don’t need always need a treadmill, elliptical or rowing machine to burn tons of fat off your body. Here’s a 30-minute high-intensity workout that will kick your metabolism into high gear -all you need is a weight plate and set of suspension straps.

You are going to feel this from every cell in your body and the fat is going to be screaming!

CIRCUIT #1: Plate Party

Get a weighted plate, dumbbell or whatever ya got handy. Complete each exercise for :30 seconds at an ALL OUT pace. Then rest for :20 seconds and get ready for the next exercise.

Perform three full rounds of the below circuit. Go right down the list and do all 5 exercises, resting one minute once you finish.

Runner’s Lunge With Twist
Squat To Punch
Around The World’s
Plate Burpees
Deadlift Turn & Punch
Runner’s Lunge w/twist

CIRCUIT # 2: Suspension Hell

Same exact protocol as the plate circuit – 30 seconds on, :20 seconds off, go through all exercises, then rest 1 minute then repeat for 2 full circuits:

Punch The Sky
Suspended Butterflies
Jumping Y’s
Side Knee Tucks
Rows